I might just be one of the people that practices yoga to burn the crazy off.
I was in a shit mood and my head was all fucked up. Tears at work kind of fucked up. Tears for all the reasons and no good reason at all.
I am aware and going back is not an option for me. That awareness is bringing everything to the surface. All the feelings I have been hiding from are at my door. I must open the door.
I got out my mat. Took a big breath and let it all out for 25 minutes. I’m reset. I’m in alignment.
I burned the crazy off. For today.