60 Days – Day 10

I might just be one of the people that practices yoga to burn the crazy off. 

I was in a shit mood and my head was all fucked up. Tears at work kind of fucked up. Tears for all the reasons and no good reason at all. 

I am aware and going back is not an option for me. That awareness is bringing everything to the surface. All the feelings I have been hiding from are at my door. I must open the door.

I got out my mat. Took a big breath and let it all out for 25 minutes. I’m reset. I’m in alignment. 

I burned the crazy off. For today. 

Onward! How 

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